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Empower Yourself With Kate McRae Health & Wellbeing Coach
Achieve Your Goals
My Story
Health & Wellbeing Coach
I have been working as a certified Health & Wellbeing Coach since 2013. I specialize in helping people identify and achieve their health and overall wellbeing goals through exercise, nutrition & mindset.
I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more.
Services
A Guide To a Fitter You
Need help to achieve your health goals in life?
I provide an array of services to provide that give you the tools for success.
I am a firm believer that providing people with long term knowledge and skill sets will allow them to live a consistently flexible and sustainable healthy life.
1-2-1 Personal Training
Gain Knowledge For life
Ever get confused with what to do exercise wise, or how to actually perform exercises correctly and safely?
With my coaching sessions, you’ll learn how to safely and effectively get the most out of your training sessions whatever your goals are but more you will have that knowledge to take forward in life.
Online Coaching
Achieve Your Goals From Anywhere
This service is a favorite among many of my clients, as it is often time, commitments or distance which is a factor. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle and I wrap this around your lifestyle. Message now to find our more.
Group Training
Guidance & Inspiration
Do you feel like you would love personal training but cant afford the price tag? This is why I offer group training also.
Get in touch today to find out more about this fun way of training.
